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Topic Progress:

The videos in this module will help you to gain emotional preparedness. Watch each video and then continue to the readings section.

Lecture 2.1: Wear the Red Shirt

Important points in this video are:

  • Our actions affect our emotions
  • Playing the role of your career can make you more successful
  • Acting the part will push you in the right direction

Lecture 2.2: Fill Your Mind with Golden Nuggets

Important points in this video are:

  • Golden nuggets can fill us with confidence
  • That confidence can prepare us for difficult times
  • Creating a log of golden nuggets can help to keep our confidence high

Lecture 2.3: Enlighten Your Game

Important points in this video are:

  • People who are optimistic are more successful
  • Seeing failures as strengths can move you toward success
  • Being optimistic can help you to live longer

Lecture 2.4: Be Comfortable in the Uncomfortable

Important points in this video are:

  • Practicing with consequences can help you to remain calm
  • Practicing with pressure will help you to transfer your skills to difficult situations
  • Emotional preparation can help to keep you comfortable in the uncomfortable

Lecture 2.5: Pump up with Positive Self-Talk

Important points in this video are:

  • Emotional buzz words can stimulate your emotions
  • Positive stimulation can push your emotions in the right direction
  • Find powerful primers to stimulate your flow state

Lecture 2.6: Anticipate Your Excellence

Important points in this video are:

  • The most successful people are great anticipators
  • Keeping a log can help you to remember specific characteristics about people and situations
  • Anticipating situations can make you more successful

Lecture 2.7: Imagine Your Greatness

Important points in this video are:

  • Our mental images are tied to our emotions
  • Create an image of a great moment in your life
  • Revisit that image to build your confidence